Preparing for Video or Online Interviews

Online and pre-recorded interviews are a common part of applying for jobs, especially in retail, hospitality and supermarket roles. They are not super formal, but how you present yourself still matters.

Preparing for Video or Online Interviews

This guide helps you feel confident and prepared to make a great first impression, even if you're filming from home.

You do not need a suit or fancy setup. Just a few simple tweaks can show you are ready to take the job seriously.

Tips to Help You Get Interview Ready

Choose a quiet, well-lit spot

  • Natural light is best, but any space where your face is clearly visible (not in shadow) works well. Avoid noisy or busy areas.

Sit upright and avoid filming from bed

  • Use a chair at a table or desk, and sit like you would if meeting someone in person. It helps show you are engaged and professional.

Use a laptop or computer camera if possible

  • This keeps the camera at eye level. If you are using your phone, make sure it is on a stand or propped up and not wobbling in your hand.

Dress neat and tidy

  • You do not need a suit. A school uniform, polo shirt or clean t-shirt is perfect. Aim for something you would feel comfortable wearing to your first shift.

Check what is in your background

  • Avoid mess, distractions or anything inappropriate behind you. A blank wall, bookshelf or door works well.

Speak clearly and be yourself

  • Take your time, speak at a calm pace and smile where it feels natural. Try to look at the camera now and then as it helps you feel more connected.

Practice once before you film

  • Record yourself answering a question or introducing yourself. Watching it back can help you adjust your lighting, background or energy.


It’s not about having all the answers, it’s about showing you’re keen, capable, and ready to learn.

FAQs

  • No suit required. Most casual and entry-level jobs do not expect formalwear. A school uniform, polo shirt or clean t-shirt is more than enough, just make sure it is tidy and presentable.
  • It is better not to. Even though you are at home, sitting upright at a desk or table helps you come across more professionally. Avoid lying down or lounging.
  • That is okay. You can use a smartphone or tablet. Just make sure it is on a steady surface, the camera is clean and your face is clearly visible with good lighting.
  • Try to minimise it. Turn off TVs, let others know you are filming and close windows if needed. It helps the interviewer hear you clearly and shows you are taking it seriously.
  • There is no perfect length, but aim for clear, thoughtful answers. It is okay to take a moment to think. If you are stuck, remember the STAR method is a great way to structure your response. Learn the STAR method

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