Nourish to Flourish

Taking care of what you eat is like giving your body the best fuel possible.

What is nutrition and why is it important?

Nutrition is the process of obtaining and consuming the food necessary for the growth, development, and maintenance of the body.

Nutrients are substances that the body needs for various physiological functions, such as energy production, tissue repair, and immune system support.

Here's why fuelling your body correctly is so crucial:

Energy Boost: Eating healthy provides your body with the energy it needs to keep you active, alert,

and ready to tackle the day.

Stronger Immune System: Good nutrition helps build a robust immune system, making it easier for

your body to fight off illnesses and stay healthy.

Brain Power: The right nutrients support your brain, helping with concentration, memory, and

keeping you sharp for school and other activities.

Healthy Growth: Adolescence is a time of rapid growth. The right nutrients ensure that your body develops properly and you reach your full potential.

Consequences of Poor Nutrition

Lack of Energy: Not getting enough nutrients can leave you feeling tired and sluggish, making it

harder to enjoy activities and perform well in school.

Weakened Immune System: Poor nutrition can compromise your immune system, making you more prone to getting sick and taking longer to recover.

Difficulty Concentrating: Your brain needs the right nutrients to function well. Without them, you may find it hard to concentrate, affecting your schoolwork and other tasks.

Stunted Growth: Inadequate nutrition during adolescence can hinder proper growth and development, impacting your height, weight, and overall physical health.

Top Nutrition Tips

Balanced Diet: Eating varied foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, ensures you get a broad range of essential nutrients.

Adequate Nutrient Intake: Meeting your body's requirements for essential nutrients such as vitamins, minerals, protein, carbohydrates, and fats to support various bodily functions, growth, and overall well-being.

Portion Control: Being mindful of portion sizes to avoid overeating and maintain a healthy weight. This helps prevent issues such as obesity and related health problems.

Hydration: Drinking an adequate amount of water to support hydration, digestion, and various physiological processes in the body.

Limiting Processed Foods: Minimizing the intake of processed and highly refined foods, which often contain added sugars, unhealthy fats, and fewer nutrients.

Mindful Eating: Paying attention to hunger and fullness cues, eating with awareness, and savouring the flavours of your meals rather than mindlessly consuming food.

Good nutrition is about fostering a positive relationship with food, making informed choices that support your health and well-being, and understanding that food is not only a source of energy but also a vital contributor to your overall quality of life.

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