Can a random act of kindness make you happier?

What are Random acts of kindness?

Random acts of kindness are powerful.

They have the potential to create a positive ripple effect, these acts go beyond the ordinary and involve unexpected acts of generosity, compassion, and consideration. Engaging in random acts of kindness offers an opportunity to contribute to a more compassionate and supportive community.

People can make a difference by simple yet impactful gestures like helping another student with their homework, offering a kind word to someone going through a tough time, or surprising a friend with a small, thoughtful gift.

Participating in acts of kindness fosters empathy, strengthens interpersonal relationships, and promotes a sense of social responsibility. It helps you understand the impact of your actions on others and cultivates a mindset of generosity that extends beyond their immediate circle.

Ways to get involved

·     Compliment someone, it could be friends, family, or even a stranger

·     Pay it forward! Shout someone a drink, or pay for the order behind you.

·     Gift something that you know a family or friend will love, just because.

·     Help out. Assist your family or a neighbour with a task that they haven't asked you for, it could be pulling some weeds or getting the lawn mower out.

·     Smile at someone, you’d be surprised how far a smile can go.

·     Visit a friend or relative that you haven’t seen in a while.

·     Volunteer at a local charity or community event.

Doing good things helps release good hormones (like dopamine, oxytocin and serotonin!). These feel-good brain chemicals help you feel better so these small yet genuine gestures can make a big difference both for you and for them.