8 things to help with social anxiety

About Social Anxiety

Social anxiety can make you not want to leave the house, not want to go to work. Overcoming social anxiety is a gradual process, and progress may take time. Be patient with yourself, celebrate your successes, and seek professional help if needed.

Our 8 Tips for Social Anxiety

Understand Your Anxiety:

Take time to identify specific situations or triggers that cause anxiety. Understanding the root of your social anxiety can be the first step toward managing it.

Challenge Negative Thoughts:

Pay attention to negative thoughts that contribute to your anxiety. Challenge them and see if you can reframe and find a positive in the experience.

Gradual Exposure:

Gradually expose yourself to social situations that make you anxious. Start with small steps and increase the size of the situations as you become more comfortable.

Practice Relaxation Techniques:

Learn and practice relaxation techniques such as deep breathing, mindfulness, or meditation. These techniques can help manage physical symptoms of anxiety like rapid heartbeat and shallow breathing.

Set Realistic Goals:

Set achievable social goals for yourself. Rather than aiming for perfection, focus on making incremental progress. Celebrate small victories (hello inchstones) and acknowledge your efforts.

Focus on Self-Esteem:

Work on building both your self-esteem and self-compassion. Remember that everyone makes mistakes and experiences awkward moments. Treat yourself with kindness and understanding.

Develop Social Skills:

Enhance your social skills through practice. This can include maintaining eye contact, active listening, and initiating conversations. Join clubs or groups related to your interests to provide structured social opportunities in a comfortable environment.

Seek Support:

Share your feelings with trusted friends, family members, or a mental health professional. Having a support system can provide encouragement and understanding during your journey.

Whilst your social anxiety might not be ‘cured’, it is treatable and if you can try these strategies and develop coping skills you will be well on your way.